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Key points of health preservation at the beginning of autumn today
Source: | Author:Anna Qu | Publish Date :2021-08-07 | 36 Times Viewed: | Share:
When summer ends and autumn comes, the golden wind comes

14:54 on August 7

Usher in the beginning of autumn solar term

The beginning of autumn, the 13th of the 24 solar terms, is also the first solar term of autumn, marking the official beginning of mengqiu season.

When summer ends and autumn comes, the golden wind comes

14:54 on August 7

Usher in the beginning of autumn solar term

The beginning of autumn, the 13th of the 24 solar terms, is also the first solar term of autumn, marking the official beginning of mengqiu season.

The beginning of autumn

People expect the cool wind to come as scheduled

However, most areas

It may not be cool in an instant

Although autumn comes

But the last of the three is still behind

High temperature and heat

It will last for some time

There are three seasons at the beginning of autumn

Wait for the cool wind

The desolate wind in the west is called cool wind

The temperature changes and the cool air begins to be solemn

The wind at this time is no longer the hot wind in summer

The weather also began to show a cooling trend

Second, white dew falls

After the beginning of autumn

Because the afternoon is hot and the night is cold

Formed a certain temperature difference between day and night

On the branches and leaves of plants in the early morning

Often covered with crystal dew

Three waiting cold cicadas chirp

As the weather gets cooler

The cold cicadas, which feel the shade and sound, begin to chirp

It seems to convey

The news that summer is about to pass

What are the Customs at the beginning of autumn?

Let's have a look!

Autumn custom

Sun autumn

In the beginning of autumn, the fields

People are busy in autumn everywhere

The farmyard is full of sunshine

Corn, pepper, soybean and other crops

It presents a poetic scene of autumn drying

Stick autumn fat

When autumn comes, stick autumn fat

Good health from winter to spring

Poor appetite and sweating in summer

People will lose something physically

Eat more nutritious food at this time

It can replenish energy and improve immunity

Make up for the "loss" of summer

Gnawing autumn

Biting autumn, also known as "biting autumn"

Eat watermelon, cantaloupe and other fruits on the beginning of autumn

Dispel the heat accumulated in the body

Welcome the harvest

At the beginning of autumn, keep healthy like this

Autumn drying

Diet should be suitable for nourishing yin and moistening lung

Honey and other foods can be eaten properly

Moisten the lung, remove dryness, benefit the stomach and generate fluid

Drink plenty of water

Eat more radishes, lotus roots, pears, etc

Moistening lung and generating fluid

Eat less spicy food

Pungent taste can dredge the lung and promote lung qi

If you take too much

It is easy to cause excessive lung qi


There are symptoms of autumn dryness such as fire and constipation

Eat more acid properly

Such as apple, grapefruit, hawthorn, etc

Astringent Lung Qi

Beginning of autumn

You should adjust your daily life and exercise properly

keep early hours

Let the lungs stretch

At the same time, avoid excessive exercise

Personal protection should also be done when going out for exercise

Today is the beginning of autumn. The heat is gone and cool

After that, the weather will be cooler day by day

The temperature difference between day and night increases

Don't forget to change your clothes at the right time